Browsing by Author "Manyaka, Ethel Lefentse"

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    Black South African women and physical fitness. A case study of six women at a physical fitness centre
    (Univeristy of the Western Cape, 2024) Manyaka, Ethel Lefentse
    This study explores the motivations and experiences of six Black South African women, aged 39 to 55, who work out at a fitness center. By employing a qualitative feminist approach and conducting an in-depth semi-structured interviews, the study examined how these women perceive physical activity (PA) in relation to their social and cultural backgrounds. Findings indicate that chronic health problems influence participants’ willingness to engage in PA. Many of them expressed that PA is beneficial for managing stress and enhancing mental well-being. Weight loss and maintaining a healthy weight emerged as key reasons for their commitment to staying active. The women also highlighted the necessity for diverse workout options, and the importance of adhering to a consistent routine. Cultural factors and support from friends and family were identified as vital components of their fitness journeys. However, financial constraints often posed challenges in accessing gym memberships or personal training services. Furthermore, traditional gender roles and societal expectations restricted their opportunities to participate in PA. Overall, this research illustrates that anxiety and social influences play crucial roles in motivating women to exercise, while also demonstrating that fitness centers can serve as accessible and inclusive environments for Black women to engage in public discussions. This study contributes to the broader conversation surrounding women's physical activity, gender roles, and stereotypes within the framework of African feminist theory in South Africa.