Senamile, Mabuza2026-07-092026-07-092026https://hdl.handle.net/10566/24894This study explored the experiences of mental health challenges and coping mechanisms among paramedics in Cape Town, South Africa. Participants included both male and female paramedics of diverse racial backgrounds and varying years of experience in the Emergency Medical Services (EMS). The study adopted a qualitative research design, and the sample comprised 30 participants selected through purposive sampling. Data was collected through semi-structured interviews and analysed using inductive thematic analysis. Using the social stress model as the conceptual framework, the study found that paramedics are constantly exposed to trauma, long working hours, and unsafe environments, all of which contribute to psychological distress. The findings revealed that many participants experience symptoms associated with post-traumatic stress disorder (PTSD), anxiety, and burnout. Coping mechanisms varied widely across participants: some relied on avoidant strategies such as smoking, drinking, emotional detachment, and dark humour, while others employed adaptive strategies including exercise, prayer, peer debriefing, and seeking psychological support. The study also found that stigma around mental health remains prevalent within the EMS profession, particularly among men who view seeking help as a sign of weakness. Gender and racial discrimination, violence on duty, and the lack of structured mental health support were identified as additional stressors. However, some participants demonstrated resilience by developing emotional toughness, a redefined perception of life and death, and support networks involving family, colleagues, and spirituality. I conclude by illustrating how addressing the mental health challenges of paramedics requires institutional and cultural reform, through mandatory counselling, mental health education, stigma reduction, and the creation of supportive workplace structures to promote long-term psychological well-being among emergency service workers.enCoping mechanismsmental healthresiliencesocial stress modelSouth AfricaThesis